In 100 g (Grams) of Ham and cheese loaf or roll there is 0.187 mg of Riboflavin.

slice (1 oz) (4" x 4" x 3/32" thick) slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Ham and cheese loaf or roll

Ham and cheese loaf or roll is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese loaf or roll are listed below.

Water	60.3 g	60.3	g	60.3%
Energy (calorie)	241 kcal	241	kcal
Energy (joule)	1010 kJ	1010	kJ
Protein	13.6 g	13.6	g	13.6%
Total lipid (fat)	18.7 g	18.7	g	18.7%
Ash	3.4 g	3.4	g	3.4%
Carbohydrate, by difference	4 g	4	g	4%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	58 mg	58	mg	0.06%
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	253 mg	253	mg	0.25%
Potassium, K	294 mg	294	mg	0.29%
Sodium, Na	1000 mg	1000	mg	1%
Zinc, Zn	2 mg	2	mg
Copper, Cu	0.08 mg	0.08	mg
Selenium, Se	34.6 µg	34.6	µg
Fluoride, F	36.3 µg	36.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.601 mg	0.601	mg
Riboflavin	0.187 mg	0.187	mg
Niacin	3.452 mg	3.452	mg
Pantothenic acid	0.52 mg	0.52	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	66.3 mg	66.3	mg	0.07%
Betaine	6.5 mg	6.5	mg	0.01%
Vitamin B-12	0.81 µg	0.81	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D	44 IU	44	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	6.966 g	6.966	g	6.97%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.074 g	0.074	g	0.07%
12:0 dodecanoic, lauric fatty acid	0.074 g	0.074	g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.39 g	0.39	g	0.39%
16:0 hexadecanoic, palmitic fatty acid	4.239 g	4.239	g	4.24%
18:0 octadecanoic, stearic fatty acid	2.189 g	2.189	g	2.19%
Fatty acids, total monounsaturated	8.59 g	8.59	g	8.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.668 g	0.668	g	0.67%
18:1 undifferentiated	7.922 g	7.922	g	7.92%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.022 g	2.022	g	2.02%
18:2 undifferentiated	1.772 g	1.772	g	1.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.25 g	0.25	g	0.25%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	58 mg	58	mg	0.06%
Phytosterols	0 mg	0	mg
Tryptophan	0.207 g	0.207	g	0.21%
Threonine	0.719 g	0.719	g	0.72%
Isoleucine	0.754 g	0.754	g	0.75%
Leucine	1.353 g	1.353	g	1.35%
Lysine	1.508 g	1.508	g	1.51%
Methionine	0.439 g	0.439	g	0.44%
Cystine	0.235 g	0.235	g	0.24%
Phenylalanine	0.691 g	0.691	g	0.69%
Tyrosine	0.56 g	0.56	g	0.56%
Valine	0.802 g	0.802	g	0.80%
Arginine	1.119 g	1.119	g	1.12%
Histidine	0.677 g	0.677	g	0.68%
Alanine	0.911 g	0.911	g	0.91%
Aspartic acid	1.552 g	1.552	g	1.55%
Glutamic acid	2.626 g	2.626	g	2.63%
Glycine	0.748 g	0.748	g	0.75%
Proline	0.787 g	0.787	g	0.79%
Serine	0.672 g	0.672	g	0.67%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ham and cheese loaf or roll